Last night, our family all sat down to a big bowl of salad and everyone agreed that we wanted to do that more often. Kids may think they don’t like salads, but with some of these additions you can turn a side dish… Read More
list of steps to efficient meal planning
March 25, 2008 By Leave a Comment
Many home cooks believe that meal planning is either too much work or unnecessary, but I believe that proper meal planning can be both simple and sanity/money-saving! It is a fact that fewer trips to the grocery store means less money spent. I… Read More
list of quick & healthy breakfast ideas
February 28, 2008 By 2 Comments
Breakfast is an important part of the day, but it is easy to neglect a meal that tends to be rushed and mundane. Here is a list of quick and easy breakfast foods to keep in mind when looking for more diversity without… Read More
list of quick meals for a speedy dinner
February 18, 2008 By 1 Comment
Some of these might involve a bit of prep work, and others depend on the use of convenience foods (such as frozen meatballs), but all are quick when in a pinch for a healthy dinner. 1. Fajitas Tortillas, onion, green pepper, cooked chicken… Read More
list of foods to include in valentine’s day meal planning
February 6, 2008 By Leave a Comment
When planning your Valentine’s Day meal, whether it’s breakfast, lunch or dinner, be sure to include some of these pink and/or red foods to make the meal festive and delicious! Strawberry Yogurt Spaghetti Salmon with Red Peppers Salsa Bruschetta Cherry Jello Salad… Read More
lists of healthy grab & go snacks to keep on hand
January 28, 2008 By Leave a Comment
Being on the go still means having to eat a healthy snack, even if it doesn’t appear to be as easy to get as a candy bar or bag of chips. These snacks are fast, fresh and just as easy to get as… Read More
