Breakfast is an important part of the day, but it is easy to neglect a meal that tends to be rushed and mundane. Here is a list of quick and easy breakfast foods to keep in mind when looking for more diversity without sacrificing nutrition.

1. Dry cereal (the old standby)
2. Hot cereal (oatmeal, malt-o-meal, grits)
3. Yogurt & graham cracker sticks (use the sticks as a spoon for the yogurt or even peanut butter)
4. Peanut butter, honey, and banana sandwich
5. Toast (bread, bagel, or english muffin) with jam or honey
6. Granola bar
7. Fruit salad (canned/fresh fruit sweetened with orange juice)
8. Hard-boiled eggs (prepared the night before)
9. Breakfast pizza (english muffin with pizza sauce, slice of mozzarella, slice of pepperoni or ham)
10. BLT (use leftover bacon, slices of tomato, and prepared lettuce on toasted bread)