| Day | Date | Exercise Goals | Notes |
|---|---|---|
| Monday | Walk after dinner | |
| Tuesday | Jog 3 miles | |
| Wednesday | Play volleyball | |
| Thursday | Jog 4 miles | |
| Friday | Yoga | |
| Saturday | Ride bikes with kids | |
| Sunday | Jog 5 miles |
Exercise Goals
Personal Interests
Sometimes it is not a matter of finding time to exercise, but making time. Plot out the days you hope to squeeze in a walk or a hike. Hold yourself accountable by putting your training schedule down!