Date | Time | Food/Drink | Portion Size | Calories | Total |
---|---|---|---|---|---|
1/1 | Breakfast | Cereal | 8 oz | 300 | 300 |
1/1 | 10 a.m. | yogurt | 8 oz | 100 | 400 |
1/1 | noon | ham sandwich | 350 | 750 |
Record all food and drinks consumed for an accurate picture of your daily intake.
Date | Time | Food/Drink | Portion Size | Calories | Total |
---|---|---|---|---|---|
1/1 | Breakfast | Cereal | 8 oz | 300 | 300 |
1/1 | 10 a.m. | yogurt | 8 oz | 100 | 400 |
1/1 | noon | ham sandwich | 350 | 750 |