Week | Plan |
---|---|
Weekly Mileage: | Weekly Routine: ___ days running, ___ days rest |
Week 1: | |
Week 2: | |
Week 3: |
Whether you are planning for a 1-mile, a 5K, a half or full marathon, your first step is to make a plan.
Week | Plan |
---|---|
Weekly Mileage: | Weekly Routine: ___ days running, ___ days rest |
Week 1: | |
Week 2: | |
Week 3: |