Date | Breakfast | Lunch | Snacks | Dinner | Total |
---|---|---|---|---|---|
1/1 | Bagel w/ cream cheese = 330 calories | Ham & Cheese Sandwich + apple = 440 calories | graham crackers + peanut butter = 100 calories | Chicken + rice + broccoli = 600 calories | 1470 calories |
Keep track of the foods you eat throughout the day. List the calories in each part of each meal. Total them all up to find out what your daily consumption truly is.
Date | Breakfast | Lunch | Snacks | Dinner | Total |
---|---|---|---|---|---|
1/1 | Bagel w/ cream cheese = 330 calories | Ham & Cheese Sandwich + apple = 440 calories | graham crackers + peanut butter = 100 calories | Chicken + rice + broccoli = 600 calories | 1470 calories |